In the hustle and bustle of today’s hectic life it’s sometimes difficult to find balance. It seems that stress has become just a part of life and something we all deal with each and every day. But stress has serious health problems associated with it. Dealing with stress and gaining some sort of balance in your life can usually be achieved by doing yoga or other exercise regimens. If you’re not sure where to start or what to do then be sure to check out some of the yoga poses for beginners that are featured on the Clearly Sonja website. If you need some balance in your life be sure to start with Yoga today.