We may be in a cold snap right now but rest assured that Summer is coming. And what better time to get in shape than now so that you’re ready to show off your body this Summer. But who wants to spend hours on end in the gym lifting weights and working out. There are ways to get in shape that don’t require hours on end in the gym and it’s usually much easier than most think. The secret is cross training so that you give your muscles time to repair themselves. By altering your workouts you can build muscle in one area of your body while another area repairs itself. It’s a great way to tone your entire body without injuring your muscles as well. If you want to know more about fitness the check out the Male Health Clinic and learn more how to build muscle tips and techniques.